how to lose lower belly fat and love handles

1. How to lose lower belly fat and love handles You don’t need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human bodyAll those crunches and as-seen-on-TV devices won’t give you a six-pack. What will? Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce quarters off. The best way to slim down in the middle is to do plenty of cardiovascular exercise. Build Muscle To Burn More Fat Toning along with cardiovascular work will speed up and improve the process, but don’t think that you only need to work on your abs. This is another misconception. The truth is that when you work all the larger muscle groups, adding more mass to your muscles, you rev up your metabolism to heights it has never before reached.Your muscles need extra calories to maintain themselves, so more of the food you eat will be feeding your muscles instead of your trouble spots. Your conditioned heart (from the cardiovascular stuff) is more effective at burning calories as well, so you have the golden combination there. 3701
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