- How to lose lower belly fat and love handles You don’t need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human bodyAll those crunches and as-seen-on-TV devices won’t give you a six-pack. What will? Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce quarters off. The best way to slim down in the middle is to do plenty of cardiovascular exercise. Build Muscle To Burn More Fat Toning along with cardiovascular work will speed up and improve the process, but don’t think that you only need to work on your abs. This is another misconception. The truth is that when you work all the larger muscle groups, adding more mass to your muscles, you rev up your metabolism to heights it has never before reached.Your muscles need extra calories to maintain themselves, so more of the food you eat will be feeding your muscles instead of your trouble spots. Your conditioned heart (from the cardiovascular stuff) is more effective at burning calories as well, so you have the golden combination there. 3701
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الثلاثاء، 9 يناير 2018
how to lose lower belly fat and love handles
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- Sixto Perez lives with his parents and five siblings in a trailer park in La Puente, Calif. Last year , when his father was away from the family working as a migrant farm laborer, Sixto, 12, did odd jobs after school, earning money to buy shoes for his brother and himself. One day last fall , Sixto was sweeping outside the mini-mart where he worked. A man rode up on a bicycle, flashed a wad of bills and offered him $100 to sell drugs at his school , Los Robles Elementary. Sixto knew all about drugs from a school program called S A N E(Substance Abus Narticotics Education ), run by sheriff’s deputies.Though scared,Sixto told the man ,’I only make twenty dollars a week , but I do it honestly .’Then he ran inside to the store owener,who chased the drug dealer away . This summer Sixto was honored for his integrity.The sixth-grader,who is bright but has dyslexia,received a $ 500 savings bond from the Banks of California. His mother , Efigenia Perez , looked on with approval. ’That man told my son he was crasy to work for so little money ’ she said.’But I’d rather have him honest.’ Denis Hamilton in Los Angeles Time (Reader’s Digest nov 1992 online stock market battery reconditioning chemical. 94032
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- Design is the creation of a plan or convention for the construction of an object, system or measurable human interaction (as in architectural blueprints, engineering drawings, business processes, circuit diagrams, and sewing patterns).Design has different connotations in different fields (see design disciplines below). In some cases, the direct construction of an object (as in pottery, engineering, management, coding, and graphic design) is also considered to use design thinking. Designing often necessitates considering the aesthetic, functional, economic, and sociopolitical dimensions of both the design object and design process. It may involve considerable research, thought, modeling, interactive adjustment, and re-design. Meanwhile, diverse kinds of objects may be designed, including clothing, graphical user interfaces, skyscrapers, corporate identities, business processes, and even methods or processes of designing. There is a brand called sweet jojo designs which makes designs for baby bedding and all other clothing materials. This is what gives attractiveness to a clothing material and gives Meaning to it. 66372
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